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Weight Loss Possible with Paleo Diet Strategy

There is much trending information regarding the use of a “paleo diet” plan that is aimed at weight loss, particularly in women. In a prior, article here, we uncovered information of value that suggested that a paleo weight loss type diet might be better suited for a shorter term weight loss program than a life time change.
The jury is still out on the paleo meal plan as a weight loss strategy but you can have a hand in finding out by participating in a test survey at Tech cocktail in San Francisco…

This 1-Month Project is Testing the Paleo Diet against Other Popular Diets – Tech Cocktail “Tech CocktailThis 1-Month Project is Testing the Paleo Diet against Other Popular DietsTech CocktailStarting today, San Francisco startup Lift is kicking off a one-month trial of 10 popular diets, including paleo, gluten-free, and vegetarian. The Quantified Diet Project is looking for 1 million people to participate. To start, you simply sign up here …Diets that will trend in 2014TheCelebrityCafe.comThe hottest diet plan in 2014 will be gluten-free according to a surveyExaminer.com Trending tastes for new yearArkansas Online (subscription)Highlight Press -VentureBeat -Food World Newsall 9 news articles”

Weight Loss for Women with a Paleo Diet

There is some recent information that supports the notion that a Paleo Diet can be used for a weight loss program for women. In an article in the Examiner, Nutritionist Esther Blum indicated that the paleo diet regimine is a proven formula for weight-loss in helping women to lose weight.

Low-carb Paleo diet causes rapid weight loss for women, says nutritionist – Examiner.com “Examiner.comLow-carb Paleo diet causes rapid weight loss for women, says nutritionistExaminer.comThe Paleo diet, which was the most popular diet of 2013, emphasizes high-quality animal proteins, fats (including healthy saturated fats), vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.”

paleo dietingWhen you first delve into the inter-workings of the Paelo Diet nutrition system, you are faced with the thought that the so called “caveman” diet is all about just meat and may not work for every meal…not so. We found an interesting article showing how the paleo diet system can work for breakfast too.

Power Up! 3 Paleo Breakfasts That Will Give You TONS Of Energy…”Like many busy people, I’ve always had a complicated relationship with breakfast. For years, more often than not, breakfast consisted of a cup of coffee on the go. Sometimes, if I had a little extra time, I’d quickly microwave an instant oatmeal, have a bowl of cereal, or grab a croissant at a coffee shop on my way to work. So, I first became interested in the Paleo diet because so many practitioners talked about having energy to spare.”

It appears there is a lot to learn about the use of a paleo type diet plan for weight loss and women seem to benefit from such a strategy. There are two important factors here:

Collect as much information as you can regarding how a paleo diet plan is used and what are the pros & cons. Consult with your physician before embarking on any new diet method.

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